ÂçƦ
ÆüËܿͤιṉ̃¿©¤È¤¤¤Ã¤Æ¤¤¤¤¤Û¤É¡¢¿©Âî¤Ë·ç¤«¤»¤Ê¤¤ÂçƦÀ½ÉÊ¡£»ä¤¿¤Á¤Î¿ÈÂΤò¤Ä¤¯¤Ã¤Æ¤¤¤ë»°Âç±ÉÍÜÁǤΰì¤Ä¡¢¤¿¤ó¤Ñ¤¯¼Á¤¬ËÉ٤˴ޤޤì¤Æ¤¤¤ë¤³¤È¤«¤é¡¢¡ÖȪ¤Î¤ªÆù¡×¤È¤â¸Æ¤Ð¤ì¤Æ¤¤¤Þ¤¹¡£ÂçƦ¤Î¿¢ÊªÀ¤¿¤ó¤Ñ¤¯¼Á¤Ï¡¢¥À¥¤¥¨¥Ã¥È¤ä¥Ü¥Ç¥£¥á¥¤¥¯¤Ë¤â͸ú¤ÈɾȽ¤Î¥×¥í¥Æ¥¤¥ó»Ô¾ì¤Ç¤â¡¢À¤³¦Åª¤Ë¿Íµ¤¤Ç¤¹¡£
Æäˡ¢¥¹¥º¥Þ¥ë¤Ï¶Ë¾®Î³¤ÎÂçƦ¤Ç¡¢Ç¼Æ¦ÍѤ˳«È¯¤µ¤ì¤¿Éʼï¤Ç¤¹¡£ÂçƦ¤ÎÃæ¤Ç¤âÅü¼Á¤¬¹â¤¯±ÉÍÜʬ¤¬Â¿¤¯¡¢¶Ý¤¬Íí¤ó¤Çȯ¹Ú¤¬¿Ê¤ß¤ä¤¹¤¤¤Î¤¬ÆÃħ¤Ç¤¹¡£
ÆüËܤˤª¤±¤ëÂçƦ¤Î¼ûÍפȹñÆâÀ¸»ºÎÌ
ÆüËܿͤˤª¤±¤ëÂçƦ¤Îǯ´Ö¼ûÍ×Î̤ϡ¢Ìó350Ëü¥È¥ó¤Ç¤¹¡£¤³¤Î¤¦¤ÁÆüËܤÇÀ¸»º¤µ¤ì¤Æ¤¤¤ë¤Î¤Ï¡¢Ç¯´Ö15¥È¥ó¡Á20¥È¥óÄøÅÙ¡£¤½¤ÎÂçÉôʬ¤ò¥¢¥á¥ê¥«¤Ê¤É¤«¤é¤ÎÍ¢Æþ¤ËÍê¤Ã¤Æ¤¤¤ë¤Î¤¬¼Â¾ð¤Ç¤¹¡£¤Á¤Ê¤ß¤Ë¡¢¥¢¥á¥ê¥«¤Ç¤Ï¡¢À¤³¦¤Ç¾ÃÈñ¤µ¤ì¤ëÂçƦ¤ÎÌóȾʬ¤ÎÎ̤¬À¸»º¤µ¤ì¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¡£¤³¤¦¤·¤¿¿ô»ú¤«¤é¤â¡¢¹ñ»ºÂçƦ¤¬´õ¾¯¤ÊÍýͳ¤¬Ê¬¤«¤ê¤Þ¤¹¡£
ÂçƦ¤Ë´Þ¤Þ¤ì¤ë±ÉÍÜÁÇ
ÂçƦ¤Ë¤Ï¡¢¤¿¤ó¤Ñ¤¯¼Á¡¢¥Ó¥¿¥ß¥óB1¡¢¥Ó¥¿¥ß¥óB2¡¢ÍÕ»À¡¢¥Ó¥¿¥ß¥óE¡¢¥Ó¥¿¥ß¥óK¡¢¥Þ¥°¥Í¥·¥¦¥à¡¢¥«¥ê¥¦¥à¡¢¥«¥ë¥·¥¦¥à¡¢¿©ÊªÁ¡°Ý¡¢ÂçƦ¥ª¥ê¥´Åü¡¢¥ì¥·¥Á¥ó¡¢¥®¥ã¥Ð¡¢ÂçƦ¥¤¥½¥Õ¥é¥Ü¥ó¤Ê¤É¡¢¼Â¤Ë¤µ¤Þ¤¶¤Þ¤Ê±ÉÍÜÁǤ¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£
¿ÈÂΤò¤Ä¤¯¤ë¤¿¤á¤ËɬÍפʱÉÍÜÁǤ¬ËÉ٤˴ޤޤì¤Æ¤¤¤ë¤¦¤¨¤Ë¡¢Æù¤äµû¤ËÈæ¤Ù¤Æ»é¼Á¤â¾¯¤Ê¤¯¡¢¾Ã²½µÛ¼ý¤ËÉéô¤¬¤«¤«¤é¤Ê¤¤¤¿¤á¡¢ÂçƦ¤Ï¿ÈÂΤˤ䤵¤·¤¤¿©ºà¤È¤¤¤¨¤ë¤Ç¤·¤ç¤¦¡£
¤½¤Î¾¤Ë¡¢¹¬¤»¥Û¥ë¥â¥ó¤Ç¤¢¤ë¡Ö¥»¥í¥È¥Ë¥ó¡×¤òǾÆâ¤Çºî¤ë¤¿¤á¤ËɬÍפʡ¢É¬¿Ü¥¢¥ß¥Î»À¤Î°ì¼ï¡Ö¥È¥ê¥×¥È¥Õ¥¡¥ó¡×¤â¿¤¯´Þ¤Þ¤ì¤Þ¤¹¡£
ÂçƦ¤ò¿©¤Ù²á¤®¤ë¤È¤É¤¦¤Ê¤ë¡©
¤¤¤¯¤é·ò¹¯¤ËÎɤ¤¤È¤Ï¤¤¤¨¡¢ÂçƦÀ½ÉʤФ«¤ê¤ò¿©¤Ù²á¤®¤¿¤ê¤¹¤ë¤È¡¢±ÉÍܤ¬ÊФꡢÂΤËɬÍפÊưʪÀ¤¿¤ó¤Ñ¤¯¼Á¤äÅ´¤Ê¤É¤Î±ÉÍÜÁǤ¬ÉÔ¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
ÂçƦ¤Î°ìÆü¤Ë¤ª¤±¤ëÀݼèÎ̤ÎÌܰ¤ϡ¢ÂνÅ1kg¤¢¤¿¤ê2mg¤¯¤é¤¤¡£ÂνÅ60kg¤ÎÊý¤Ç¤·¤¿¤é¡¢120mg¤È¤Ê¤ê¤Þ¤¹¡£¼ç¤ÊÂçƦÀ½Éʤˤª¤±¤ë´ÞÍÎ̤ÎÌܰ¤ϡ¢ÌÚÌÊƦÉå150g(1/2Ãú)¤¬147mg¡¢Æ¦Æý(200ml)¤¬106mg¡¢Ç¼Æ¦50g(1¥Ñ¥Ã¥¯)¤¬120mg¡¢¤È¤Ê¤ê¤Þ¤¹¡£
ÂçƦ¤ò¿©¤Ù¤¹¤®¤ë¤È¡¢ÂÀ¤ë¤Ã¤ÆËÜÅö¡©
Æù¤äµû¤ËÈæ¤Ù¡¢¥«¥í¥ê¡¼¤¬Ä㤤¤Î¤Ï³Î¤«¤Ç¤¹¤¬¡¢¿©¤Ù²á¤®¤ë¤È¥«¥í¥ê¡¼¤Î¼è¤ê²á¤®¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ï´Ö°ã¤¤¤¢¤ê¤Þ¤»¤ó¡£Î㤨¤Ð¡¢1¿©¤Ç¡¢ÌÚÌÊƦÉå¤ÎÎäÅÛ1/2Ãú(119kcal)¤ÈǼƦ£±¥Ñ¥Ã¥¯(86kcal)¤ò¿©¤Ù¤¿¾ì¹ç¤Î¥«¥í¥ê¡¼¤ÏÌó200kcal¤È¤Ê¤ê¡¢ºú¤ä¥µ¥Ð¤ÎÀÚ¤ê¿È¤Î¾Æ¤µû(Ìó120¡Á160kcal)¤è¤ê¥«¥í¥ê¡¼¤Ï¹â¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£
½ÅÍפʤΤϡ¢Æù¤ä¤ªµû¡¢Íñ¤Ê¤É¤È¤¢¤ï¤»¤Æ¡¢Å¬Î̤ÎÂçƦ¤ò¥Ð¥é¥ó¥¹¤è¤¯¿©¤Ù¤ë¤³¤È¡£ÂçƦÀ½ÉʤòËèÆü¤Î¿©»ö¤Ë¾å¼ê¤Ë¼è¤êÆþ¤ì¡¢ÂΤÎÃ椫¤é¤¤ì¤¤¤Ë¡¢·ò¹¯¤Ë¤Ê¤ê¤Þ¤·¤ç¤¦¡£
È÷¡¡¹Í
¢£Ì¾¡¡¾Î¡§ÂçƦ
¢£¾ÞÌ£´ü¸Â¡§365Æü
¢£ÊݸÊýË¡¡§¹â²¹Â¿¼¾¡¢Ä¾¼ÍÆü¸÷¤òÈò¤±¤ÆÊݴɤ·¤Æ¤¯¤À¤µ¤¤¡£
¢£ÆâÍÆÎÌ¡§500g¡¦1kg
¢£¸¶»ºÃÏ¡§Ë̳¤Æ»